Yoga Flo for Peace Download

The 40 minute sequence from our 1st DVD Yoga Flo for Peace is now available for download on My Yoga Online.

Yoga Flo for Peace 40 Minute Practice

Visit My Yoga Online for more Luna videos.

Pasta & Summer Veggies

Here's a quick, easy and delicious meal. I can't take credit, it's my man's favourite meal to make. He puts it all together in less than 1/2 an hour.

Pasta & Summer Veggies

salad with balsamic vinegrette

Pasta & Summer Veggies:
olive oil
onion
garlic
zucchini
peppers
tomato
capers
fresh herbs (basil, oregano, parsley)
sea salt
pasta

Boil your favourite pasta for required time.
Fry onions in olive oil. Add garlic, zucchini, peppers & tomatoes. Sprinkle with sea salt
Serve pasta with veggies, topped with capers & fresh herbs.

Salad:
lettuce
tomatoes
green onions
homemade croutons (toast cut into squares, drizzled with olive oil)

Wash and cut lettuce. Top with sliced tomatoes, green onions, and croutons.


Salad Dressing:
olive oil
canola oil
balsamic vinegar
dijon
salt & pepper
herbs (basil, parsley, chives)
garlic

Mix and serve over salad.

Breakfast Smoothie & Cereal

Smoothies are great, especially in the summer when you can get local fresh fruit. Frozen fruit works well too, but fruit starts to release vitamins as soon as it's cut, so the fresher the better. If you like it cold, just add some ice.

Jason's been making smoothies in the morning for the whole family and baby Levi loves them! He throws a bunch of fruit in the baby bullet and blends it with mint and orange juice (most people use a blender, but a baby bullet works too). If you prefer something creamier you can add a non-dairy milk or yogurt (soy milk, almond milk, coconut yogurt, etc).

choose your favorite mix of fruits... blend... and voila!

banana, mango, blueberries, fresh mint from the garden and orange juice

Nature's Path cereal with banana & flax seeds (a good source of fiber & omega-3's)

Nature's Path makes lots of different kinds of cereal,
it's organic and the packaging is Eco-friendly too!

Jivamukti Gathering in NYC!

With a last minute change of plans we went down to NYC for the Blueprint for Joy Jivamukti Gathering and Levi's first road trip. With a week of asana classes, meditation sessions and lectures on animal rights, peace and unity, the place was buzzing! Although I wasn't able to attend all the classes, I did get to take class with David Life and Sharon Gannon. It brought me back to teacher training with so many familiar faces and the amazing energy of so many people gathered together practicing yoga and focusing on the goal of peace.

Asana lab with David Life

with Luna teachers Frances & Dawn B in NYC

my boys

Frances, one of several hundred in headstand!

Shopping for Levi's with Levi

Tofu scramble at Kate's Joint

Tea with yogini Kimberly and beau Tim

Vegan treats at Babycakes

60 Minute Yoga Flo Podcast

A 60 minute Yoga Flo sequence.
Thanks Jason Kent for the music & to Tim for figuring out how to post it.

http://centredeyoga.netfirms.com/Podcast/60minPODCAST.mp3

40 Minute Yoga Flo Podcast

A 40 minute Yoga flo with music by Jason Kent
http://centredeyoga.netfirms.com/Podcast/podcast40min.mp3

Luna Yogamentary

So I decided to make a little documentary of Luna Yoga... (as I'm sure some of you noticed us sneaking in some shots here and there). I had so much fun making this video! For those of you who have not been to the studio, this is a little sneak preview, and for the regular visitors... you might be able to spot yourself in downward dog...