Sunday, January 26, 2014

Roasted Butternut squash + stir-fried veggies + rice

With temperatures dropping below -20 I've been craving meals that warm the heart as well as the kitchen. Here's a nice little combo...
Roasted butternut squash
1 butternut squash 
one whole garlic 
olive oil
maple syrup

Preheat oven to 375. Cut squash into 2 halves, rub with olive oil, place flesh side down on baking sheet. Cut tips off garlic, place on baking sheet, drizzle with olive oil. Bake for 40 minutes, taking garlic out after 30mins. Scoop out squash, squeeze out garlic, mix together. Add a drizzle of maple syrup.

Stir fried veggies
Olive oil
Onion
Garlic
Beet stalks
Mushrooms
Yellow pepper
Spinach
Tomato
Sea salt
Thyme

Fry onion in olive oil for 5 mins, add garlic, beet stalks and mushrooms. Stir and fry for another 5 mins. Add remaining ingredients plus a splash of water. Cover and simmer for 3 mins.

Serve along side rice or your choice of grain.

Thursday, January 16, 2014

Sublime

vegan cutlet & lasagna
On our way back from the Bahamas, we had a quick stop over in Fort Lauderdale so I checked my Vegman app to see if there were any vegan restaurants close by. It turned out that the renowned vegan restaurant Sublime was just a 15 minute walk from our hotel. The food was delicious, and the waiter kept bringing us over little samples of other dishes on the menu that I wouldn't have ordered for myself, but ended up asking for the recipe! Luckily they had a cookbook which we ended up buying. I haven't tried to recreate any of the meals yet, but two of our favorites (which were both little samples complimentary of the chef) were Mediterranean Polenta Squares & Frito Misto. Next time you're in Fort Lauderdale check out Sublime!

so tired from all the traveling, Levi slept through the whole meal
"100% of Sublime's profits support animal welfare. Sublime is the vision of owner Nanci Alexander. In 1989, Nanci founded the Animal Rights Foundation of Florida (ARFF) and has been volunteering as president since. She has been recognized by national and local organizations for her work on behalf of animals. The creation of Sublime is an extension of her efforts to reduce animal cruelty. Animal agriculture today represents the world's greatest source of animal cruelty, and the most significant step any individual can take to reduce this abuse is to move to a plant-based diet. The goal of Sublime is to show that plant-based food can indeed be sublime. Additionally, 100% of Sublime's profits will go to organizations that promote animal welfare and a vegan lifestyle."