Frances made these muffins for our 9th anniversary party at the studio. They were so good we were all asking her for the recipe. I finally got around to making them yesterday. They are delicious and nutritious! It makes a big batch of 20 muffins... since I only have one muffin tray, I cut the recipe in half.
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| delicious & nutritious |
Date Sweet Potato Muffins
Wet Ingredients:
4 very ripe bananas, mashed1 cup sunflower oil
Add to the wet ingredients:
3/4 cup unbleached cane sugar1 cup chopped dates
Dry Ingredients:
3 cups spelt flour (or regular flour)1 3/4 cups oats
1 tablespoon baking soda
1 tablespoon cinnamon
2 cups cooked sweet potatoes, cubed
Directions:
1 Preheat oven to 375.2 Combine the wet ingredients (mashed bananas and sunflower oil) in a bowl. Add the cane sugar and chopped dates. Set aside.
3 Combine the dry ingredients.
4 Bake at 375 for about 18 or until a toothpick comes out clean.
5 It's normal for these to appear crispy and golden on top. That does not mean they are overcooked. The crispy top is part of what makes them so delicious!
Recipe from www.food.com
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