Vegan Traveller

We love to travel to the small Family Islands of the Bahamas. Not much seems to grow on these islands and they are often limited on food so it's almost impossible to be vegan. We bring as much food supplies as we can, but here's a meal that can be put together in most parts of the world; pasta & salad.

We brought our own brown rice pasta and bought a tomato based sauce to put on top. As a side we put together a salad with tomato and cucumber. Voila!

Masala Burgers

These are delicious & easy to make. Most veggie burgers fall apart quite easily, but these hold together well.  Recipe from Everyday Happy Herbivore; vegan meals in 30 mins or less!

Masala Burger topped with tomato, pickle and veganaise.
Served with a side of home fries & ketchup.

Check out Happy Herbivore for more quick, easy & nutritious vegan recipes

Hot Beet Borscht Soup

Beets are said to boost the immune system, and since we've all been fighting colds and flu's this season, a Hot Beet Borscht is the perfect recipe.

Hot Beet Borscht Soup

Hot Beet Borscht Soup
5 peeled chopped fresh beets
10 cups water
dash salt
2 medium onions
1 tbsp salt
2 tbsp lemon juice
1/2 cup maple syrup
1/2 cup apple cider vinager

In a large pot combine beets, water, dash salt and onions, bring to a boil. Reduce heat and cover, simmer for 30-40 minutes. Stir in remaining ingredients.

Recipe from The Kripalu Cookbook