Mom & Baby Yoga

Levi and I have been taking Mom and Baby Yoga. The first half of the class is geared more towards mom - a soft flow incorporating baby tickles. The second half is more for baby - massaging, bicycling legs, etc.

Half the class is often breastfeeding, crying, laughing, sleeping... It's hilarious and amazing at the same time. This week I ended up doing boat pose while breastfeeding - didn't want to miss out on the ab strengtheners.

Levi's favorite part: watching mom hold plank pose and foot massage.

I highly recommend it!

http://www.yogaspace.com/classes/momandbaby.html