Vegan Chunky Apple Cinnamon Muffins

After an amazing day apple picking, I got straight to baking this morning. My oldest son Levi is now going to school, so we are on the lookout for new and creative lunch box treats. Naturally, my top choice is muffins. After searching for a new recipe I came across this one (see below). Levi hasn't had a chance to taste test them yet, but they are Arlo (21 months) approved!

These muffins came out super moist and tasty. To make them lunch box friendly use soy milk instead of almond milk (to avoid the nuts), and depending on your love of cinnamon, you could reduce the total amount to 2 tsp.

Vegan Chunky Apple Cinnamon Muffins 

by Averie Sunshine

Ingredients:

Apples
1 1/2 cups apple, diced small + 1/4 cup apple, diced small, reserved for topping
2 tablespoons all-purpose flour
1 teaspoon cinnamon
Batter
1/2 cup mashed ripe banana
3/4 cup granulated sugar
1/2 cup unsweetened vanilla almond milk (I used soy to make it lunch box friendly)
1/3 cup coconut oil, melted (vegetable or canola oil may be substituted)
1 tablespoon vanilla extract
2 teaspoons cinnamon
1 teaspoon ground nutmeg
1 cup plus all-purpose flour
2 teaspoons baking powder
pinch salt, optional and to taste
optional for sprinkling; pinch of turbinado sugar & cinnamon

Directions:

1. Preheat oven to 400F. Spray a non-stick 12-cup regular muffin pan very well with floured cooking spray or grease and flour the pan; set aside. (I don't prefer the cosmetic look of muffin liners and I am not sure if the paper will stick to the muffins)
2. For the Apples - In a medium bowl, combine 1 1/2 cups apples, 1 teaspoon cinnamon, 2 tablespoons all-purpose flour, and toss to coat. The flour helps prevent apples from sinking during baking; set aside.
3. Batter - In a large bowl, mash the bananas with a fork.
4. Add the sugar, milk (room temp milk will prevent coconut oil from re-solidifying; if it does anyway, some small clumps are okay), oil, vanilla, 2 teaspoons cinnamon, nutmeg, and whisk until combined.
5. Add 1 cup flour, baking powder, optional salt, and stir until just combined; don't overmix. Batter is quite thick and if yours is seemingly too thick, add a tiny additional splash of milk to thin it.
6. Fold in 1 1/2 cups apples and any loose flour in bottom of bowl.
7. Divide batter equally among the cavities of the prepared pan. Each cavity will be about 3/4 full. Spraying a one-quarter cup measure with cooking spray so the batter slides right off is handy here.
8. Using the reserved 1/4 cup diced apples, top each muffin with a couple pieces, divided equally.
9. Optionally add a pinch of turbinado sugar and pinch of cinnamon to each muffin top.
10. Bake for about 17 to 18 minutes, or until tops are domed, puffed, and a toothpick inserted in the center comes out clean, or with a few moist crumbs dangling but no batter. Allow muffins to cool in pan for about 10 to 15 minutes before removing and placing on a rack to cool completely. Muffins will keep airtight at room temperature for up to 5 days, or in the freezer for up to 6 months.

healthy sweet potato apple muffins

For the past 3 years I've been hosting a Hudson Harvest Retreat in my hometown. It's a day filled with some of my favorite things: yoga, apple picking, delicious vegetarian food, market browsing and lots of fresh country air. Everyone goes home with a bag of organic apples ready to be eaten.

If you've read my blog before you know that we love muffins in our house. They're great for snacks, and kids love them, so I'm always on the look out for new healthy recipes. With a fresh bag of apples in my fridge and some homemade applesauce, I searched for a new recipe and found a sweet potato muffin recipe from Haute and Healthy Living on Yummly. Yummly is an amazing source for recipes, it's easy to use, and allows you to save recipes, rate them, etc. I altered the sweet potato recipe I found and came up with this...

 

Ingredients

• 1 large sweet potato
• 1/2 cup of unsweetened almond milk
• 1 tsp. pure vanilla extract
• 1/4 cup sunflower oil
• 1/4 cup unsweetened apple sauce
• 3/4 cups of pure maple syrup
• 1 tbsp. of chia seeds
• 2 cups of kamut flour
• 2 tsp. baking powder
• 2 tsp. baking soda
• 1 tsp. cinnamon
• 1/4 tsp. sea salt
• Top with a light sprinkle of chopped walnuts (optional)

Instructions

1. Preheat the oven to 400F.
2. Peel and chop sweet potato into small chunks. Boil for 10 mins. Mash the sweet potato well in the mixing bowl.
3. Add the milk, vanilla, oil, maple syrup and applesauce (wet ingredients). Add chia seeds and let sit.
4. Combine all of the dry ingredients together in a separate bowl.
5. Fold dry ingredients into wet ingredients until well mixed.
6. Take a muffin tray and spray each muffin round with cooking spray. Pour the muffin mixture evenly into 12 muffin rounds.
7. Bake at 400 for 20 to 25 minutes.
8. Bake another 5 minutes until nothing sticks to a sharp knife when inserted into the center of the muffin.
9. Enjoy when cool enough to bite into. Let them sit a good 10 minutes and they'll lose some of their moisture. At first they may seem very dense.

Nutrients per serving (for one muffin):
Servings: 12 • Calories: 178 • Fat: 5.6 g • Carbohydrates: 31 g • Fibre: 3.4 g • Protein: 3.2 g • Sugar: 14.3 g • Sodium: 227 mg • Cholesterol: 0 mg