Friday, May 28, 2010

Happiness is Healthiness

A couple of years ago I read a review about a vegan cookbook called Get It Ripe. I told Jason about it, and soon after he gave it to me for our 12 year anniversary (I know, it's been a while!). I fell in love with it right away; it's written by a local woman (Jae Steele), it's vegan (with lots of gluten, sugar, and dairy substitutes), and most of all Jae feels like someone I can really relate to, she is passionate about her work, and she seems to be doing a lot of it herself.

The first 100 pages of the cookbook talks about everything from vitamins and nutrients, to eating locally and organically. Usually I skip the intros to cookbooks and go straight to the recipes, but I thoroughly read and enjoyed this one.

The recipes are super tasty. I've cooked with them for many friends and family members, vegetarians and meat-eaters both love them! I've never had so many requests for recipes before. I liked it so much I started selling the books at our studio, and giving them as gifts. My Mom has been using it to cook for my Dad and Grandmother (who are both very traditional, old-school foodies). At first she tried to sneak in the tofu, telling my Grandmother it was chicken, but she knew something was up. Oma's favorite meal used to be meat & potatoes, now it's portobello mushroom burgers!

Even the baked goods are amazing, and that says a lot. Vegan desserts have a reputation for being dry, crumbly, and tasteless. Jae's Cowgrrrl Cookies are my nephews favorite, and some friends called us last week to say their son, who had been sick, was smiling after eating the Banana Chocolate Chip Muffins Jason had brought over.

After cooking many delicious meals from her book, I looked up Jae's contact info, and sent her an email inviting her to the studio... after some time, she accepted, and is now coming to give a workshop Happiness is Healthiness and promote her new book Ripe from Around Here next week!

Although we are friends on facebook, I've never met Jae Steele. I love to cook, I love good food, and I definitely think healthiness plays a huge role in our happiness, so I'm super excited to meet Jae, take her workshop, and get a copy of her new cookbook! Hope you can join us.

Here are some of our favorite recipes from Get It Ripe:
Sesame Miso Dressing, Perfect Peanut Sauce, Simple Dal, Coconut Cauliflower Chana, Barbecue-Baked Tofu with Mushrooms and Bell Peppers, The Good Shepherd's Pie, Double-Whammy Ginger Cookies

Happiness is Healthiness
T
hursday June 3, 7:30-9:30pm @ Centre Luna Yoga
$45 (includes a copy of Jae's new cookbook Ripe from around Here)
info & registration



Saturday, May 8, 2010

Honoring our Mothers

A Mothers love and kindness does not always get the full appreciation it deserves. It may come as a surprise to some of you, but I was not always the most grateful, loving daughter... my parents had to suffer through my dark and gloomy teenage years. But as I grew older and wiser, I once again saw the light.

My Mom is one of the kindest, most generous, loving and optimistic people I know. I am so lucky and blessed to have her as a Mother.

Mother's Day is a day to honor all the Mothers in our lives; our birth Mothers, spiritual Mothers, and of course the Mother of all, Mother Earth.

To celebrate Mother's Day, we'll be bringing lunch out to my parents house (Beautiful Borscht Soup & Apple Crumble from my favorite cookbook Get It Ripe) and then tea and cookies with Jason's family (Cowgrrrl Cookies, my nephews favorite). I spent the afternoon baking and cooking, so everything is made and ready to go, now the true test is for us not to eat it (3 cookies have already gone missing)!

Sending love and admiration to all the amazing Mothers out there!
xo
P.S. The photo was taken on our first Yoga Retreat in Costa Rica (my Mom was the first person to sign up)

Thursday, April 22, 2010

Easy Tips to Go Green

Happy Earth Day!
Earth Day for me is a reminder to appreciate Mother Earth, not only today, but everyday, and to remember that every little thing we do has an impact on the earth. Here are a few tips to help make your daily life a little greener...

- put up a 'pas de circulaires' or 'no flyers please' note by your mailbox (it'll change your life!). You don't need to buy an official sticker, we made one ourselves and it does the trick.
- sign up for online billing; you can usually do this through your bank, or check on the back of your bill (sometimes it even saves you money)
- pick up a stainless steel water bottle and/or travel mug; millions of water bottles end up in landfills everyday.
- bike to work; if you don't have your own bike, check out bixi bikes in Montreal
- make your own lunch... or if you pick up food, ask them to wrap it in wax paper instead of using styrofoam, or better yet, bring your own tupperware.
- eat less meat; factory farms are responsible for more than 18 percent of greenhouse gas emissions worldwide.
- compost your food scraps; if you live in Montreal you can get an outdoor composter at you local Eco Quartier or make your own worm composter
- recycle; I know this is an obvious one, but there are still some people who don't do it...
- buy a reusable canvas bag; carry one with you so that you're ready for the spontaneous grocery shop (they even make bags that fold up into teeny tiny squares, so that it won't take up too much room in your bag).

If you have any other suggestions or tips, please add them into the comments section, I'd love to hear them!

Friday, April 16, 2010

Veggie Eats in Montreal

Before going on a recent trip to NYC, I googled vegetarian restaurants in the area. I came across one of Moby's blog postings listing some of his favorites, and found it super helpful. I thought I'd do the same for Montreal...

Starting with my favorite Aux Vivres (amazing vegan food), Yuan (asian fusion), Pushap (yummy Indian), Bonnys (in Griffintown), Green Panther (Mile End) Chu Chai (for a nice dinner) or Chuch (for lunch), Divan Orange (venue/restaurant), Casa del Popolo (hearty sandwiches), Burritoville (Mexican), Juicy Lotus (in NDG), La Faim du Monde, Le Commensal (buffet/cafeteria style).

Some veggie friendly faves: Olive et Gourmando (awesome Viva Las Vegan sandwich), Veritas (yummy hummus & eggplant sandwich), Santropol (sandwiches, salads, pies), Chez Jose (vege paté), Clark Street Bakery (spicy aubergine sandwich), Shaika Cafe (chick pea wrap, in NDG).

Bon appetit!
P.S. Please feel free to add your favorites to the list...

Sunday, March 28, 2010

Mayan Riviera Yoga Retreat 2010

Just arrived back home from our yoga retreat in Tulum. We had an amazing group of 19 people! The setting was gorgeous and the energy was incredible. Yummy food, beautiful beach, yoga, and new friendships. It's amazing what one week can do...

The best part is seeing the transformation in everyone, not only in their yoga practice, but in themselves. As we take time away from our responsibilities we connect with ourselves, and when we look at our lives from a distance, we can see what really matters, and sometimes see what changes need to be made.

Tulum not only has amazing energy with rich Mayan culture, but is also geared towards 'eco tourism'. In this setting we really feel a deep connection and appreciation for the earth. The beach, the ocean and especially the stars, remind us that we are just a small part of this incredible universe.

This retreat has left me feeling renewed and inspired. I am so grateful to everyone who joined us for making it extra special. It really was an amazing week!

"Life moves pretty fast. If you don't stop to look around once in a while you could miss it." ~From the movie Ferris Bueller's Day Off