Centering Yoga Flo Video Download

My Yoga Online is a great resource for yoga classes. As a member you have access to tons of yoga dvds. They recently started filming live yoga classes... great for those times when you can't make it to class, but still want the group atmosphere. Here's a live class filmed with me at Centre Luna Yoga.

Centering Yoga Flo Video

This is the first in a series to come...

Enjoy!

Sample Veggie Brunch

People often tell me they'd like to eat more vegetarian meals but don't know where to start. Here's a delicious veggie brunch Jason put together last weekend...

Tofu Scram from Jae Steele's cookbook

Baked beans in maple syrup (from a can)

Bavarian Veggie Sausage (St Yves)

Baked Potatoes with garlic and herbs

Bon Appetit!

Nature's Yoga

Since having a baby, my yoga practice has definitely changed. I may not have as much time to go to class, but I continue other practices that bring me to that state of yoga (union). One of my favorite things to do is take walks in nature, it's always so grounding and peaceful, and to go with loved ones makes it that much better...  

Mother Nature, My Mom & Levi = Bliss

Hoping this photo will inspire you to unplug, go outside, and enjoy Mother Nature.

Apple Enlightenment

I love autumn. One of my favorite parts is the yearly apple party my friend Anick hosts at her organic apple orchard. A group of women get together, peel and cut apples, make applesauce, apple crumble, and this year, apple muffins! The atmosphere is so wholesome and grounding I always walk away feeling enlightened.

Levi's first apple party

making applesauce

yummy apple/carrot muffins

Le Verger de Hudson

839 Main, Hudson Quebec

450.458.0163

Mom & Baby Yoga

Levi and I have been taking Mom and Baby Yoga. The first half of the class is geared more towards mom - a soft flow incorporating baby tickles. The second half is more for baby - massaging, bicycling legs, etc.

Half the class is often breastfeeding, crying, laughing, sleeping... It's hilarious and amazing at the same time. This week I ended up doing boat pose while breastfeeding - didn't want to miss out on the ab strengtheners.

Levi's favorite part: watching mom hold plank pose and foot massage.

I highly recommend it!

http://www.yogaspace.com/classes/momandbaby.html