My Mini Guru

This morning I practiced one of my classes on My Yoga Online. Levi sat in front of me in his rocking chair smiling and laughing if he liked a pose, and waved his arms and let out disapproving cries if he didn't. Practicing yoga with Levi nearby puts everything into perspective. He definitely helps me stay present and constantly reminds me to see the joy and silliness in everything!

Unifying Yoga Flo Video Download

Yoga = Union. Reconnect with this dynamic practice including invigorating warriors, centering balances, and tension releasing forward bends. Postures taught as a steady flow series. 

Unifying Yoga Flo Video Dowload

This is the third live class video of a series 

filmed for My Yoga Online.

Montreal Mock Meat

I have lots of vegetarian and non-vegetarian friends who love mock meat (simulated chicken, fish, etc. usually made with soy). Although Chu Chai is a great Montreal mock meat restaurant, there are also several places you can buy it to bring home and cook yourself. Two of Jason's favorites are: Tiende Santé Végétarienne on Duluth (mock ginger chicken) and Yuan on St Denis (it's a restaurant and grocery store). It makes a nice side dish, and is a good option if you're making the transition to vegetarian.

Tiende Santé Végétarienne on Duluth

Thinking of bringing a Tofurky for the family gatherings this Christmas... If you have a good one to recommend, let me know (it's gotta be good, otherwise I'll never hear the end of it!).

Yoga Flo for Gratitude Video Download

Open up to gratitude with this challenging Vinyasa flow class incorporating powerful hip openers, abdominal toners and balance poses – both right side up and upside down.

Download Yoga Flo for Gratitude Video

This is the second live class video of a series 

filmed for My Yoga Online.

Centering Yoga Flo Video Download

My Yoga Online is a great resource for yoga classes. As a member you have access to tons of yoga dvds. They recently started filming live yoga classes... great for those times when you can't make it to class, but still want the group atmosphere. Here's a live class filmed with me at Centre Luna Yoga.

Centering Yoga Flo Video

This is the first in a series to come...

Enjoy!