Yoga On-The-Go

For those times when it feels like all you've got is 10 minutes... We don't always have time to take an hour and a half class at a studio, but those hectic days are usually the times we need it the most. Here's a short yoga practice filmed while we were on vacation in the Bahamas. The gorgeous beach and ocean always leave me feeling inspired... Hope this video helps keep you centered on those busy days.

5 Minute Office Yoga Break

A short and sweet routine for the office.
http://centredeyoga.netfirms.com/Podcast/PODCAST5MIN.mp3

Veggie Scraps turned Veggie Stock

During the summers Jason and I compost all our kitchen scraps in our outdoor compost bin. By the end of the summer, the bin is full, and as winter sets in, it is difficult to get to, so we stop composting for the season. I have been feeling so guilty every time we throw kitchen scraps in the garbage (unfortunately the fruits and veggies won't turn into compost in the garbage dump due to lack of oxygen, and being mixed with battery acid, diapers, plastic, etc). I've been meaning to start worm composting indoors, but have yet to get around to making the space and buying a box (I also feel there's no way a small bin is going to be able to handle all the veggie scraps we create!). After chatting with Tara (one of our lovely receptionists) about it, she suggested we save all our scraps in the freezer and when I have enough, turn it into veggie stock... brilliant!

Since I'm home sick today, and veggie stock seems to be one of the only things I've been able to eat, I figured now was the perfect time to test it out. I checked out Jae Steele's Get it Ripe cookbook for a recipe, dumped everything into a pot and let it simmer... super easy! In the meantime I decided to try the Immune Boast Juice... I clearly don't have the right blender, as this turned into more of a meal rather than a juice (probably not the right thing for my upset belly anyway).

The veggie stock turned out amazing! I feel proud to have made it from scratch and am excited to use it in recipes. After watching the movie Food Inc on the weekend, I feel extra inspired to try new food options, start worm composting, and go a little more out of my way to buy local & organic. If you haven't already seen this movie, I highly recommend it!

One of Jason's friends once painted me a picture of a pig for my birthday. When he gave it to me, he said it made him think of me because it was wholesome. Although I was skeptical at first, I still feel like it was an amazing compliment.

Oma's Secret to Happiness

Over the holidays I chatted with my Grandmother about life, love and happiness. At 96 years old, she has lots of experience, and is an inspiration to myself, and to anyone who's ever met her. We have a picture of her doing the plank pose (at 91 years old) posted up at the studio, people are constantly looking at this photo in awe and amazement. When I pass this info on to my grandmother, she always says "what's the big deal, it's just plank pose". I love her determination and strength! I think everyone could benefit from some words of wisdom from my Oma, so I caught some of it on video... (Oma is dutch for grandmother)

Detox Playlist

Thanks to everyone who came out for the Detox Workshop! The effort, determination and energy in the room was amazing! I had some requests for the playlist, so here it is...

Mangalam (Chillums At Dawn Remix) [Remixed By Sean Dinsmore] 5:14 Prem Joshua
Hey World (Remote Control Version) 4:17 Michael Franti & Spearhead All Rebel Rockers (Bonus Track Version)
Ease Off The Liquor 5:58 Timbaland Presents Shock Value II Active 80 6
Sometimes 4:06 Michael Franti & Spearhead Stay Human Hip-Hop/Rap 80 6
Toxic 3:27 Britney Spears
Everybody Ona Move 5:49 Michael Franti & Spearhead Yell Fire!
Marchin' On (Timbaland Remix) Feat. OneRepublic 4:12 Timbaland Presents Shock Value II R&B 80 3
Wicked Are Good 4:28 Wade Imre Morissette Strong As Diamonds
Walking On A Dream 3:19 Empire Of The Sun Walking On A Dream Electronic
Obama Song (feat. SoliLLaquists of Sound, Cherine Anderson & Anthony B) 4:09 Michael Franti & Spearhead
Let´s twist again 2:22 Chubby Checker Let´s twist again Rock & Roll
Piece Of Me 3:32 Britney Spears Blackout Dance 80 2
You Dont Know How It Feels 4:43 Tom Petty Wildflowers
Paper Planes 3:26 M.I.A. Slumdog Millionaire Soundtrack Soundtrack
Forever 4:38 Chris Brown Now 71
Bob Marley - Red Red Wine 5:21 Bob Marley
U.K. Girls (lets get physical mix) 4:49 Goldfrapp
Love 2:43 Air Love 2
Here Comes The Sun 3:20 asana OHM Shanti
Study War 4:18 Moby 07/10/2009 9:31 AM Wait for Me
Hallelujah (feat. Charlie Sexton) 4:16 Justin Timberlake & Matt Morris Hope for Haiti Now
Killing The Blues 4:17 Robert Plant & Alison Krauss Raising Sand
OM-Harmonisation 11:08 Patrick Torre Universel OM-Le Mantra Des Mantras New Age

February Luna-Tox: We'll be detoxing all month long with our regular classes, plus you can take the 28 day challenge, or the Tasty Life Cleanse.